I have been inspired to change my diet by a special thing on the end of my face that shouldn't be there. I plan to eat the browner and more starchy versions of my favorite foods.
Brown Rice
Brown Bread
Brown Pasta
Brown sugar
Humous instead of mayonnaise
And so on
I hope to feel a difference. I don't know very much in this world but I do know that wholemeal versions of starchy foods digest more slowly than their white equivalents and that should spread the load and allow my muscles to use the nutrients straight away and avoid the need for my pancreas to release too much insulin. Well, let's see what happens.
Will I look and feel more different after my brown stuff diet? Let's wait and see.
