I hear reports of ordinary people being shot in Iran for protesting and then being shot again in the head while they're in hospital. I see people here accusing a small nation of genocide then being silent when these atrocities are reported, why? Because their hatred causes selective outrage.
I can't do anything about it accept to report the truth as far as I know it.
I can only tell the truth and distract myself, play computer games, read science blogs and look at things on online shops without buying them, watches and things like that.
Sometimes I just think about things that are beautiful to me like one day being able to dry out sewage burn it up and use the insoluble portion of the ashes to build defensive islands to stop coastal erosion in Britain. Some of the particles in the sewage would be useful in other ways, there could be metal fragments left behind in the burnt sewage ashes and they could be recycled.