All wheat based cereals have a very slight natural sweet taste and milk also has a sweet taste. I don't need to add sugar to it. Why sugar coat it, keep it simple. Keep life simple is the theme here. I try to divide everything up into 3 equal parts so they are smaller tasks.
The Alan-moment is 20 minutes, one third of an hour. I try to get all my food preparation or cooking done in that space of time. Then the remaining 40 minutes I use to eat the food.
The Alan-week is 10 days, one third of a month (roughly). The last week is sometimes 10 days and sometimes 11 or 8.
I try not to think too much because there are endless ways for life to go wrong and thinking about them cause stress.