I clean and cut up onions, carrots, broccoli and cabage and put them in a ceramic bowl with a Pyrex glass lid and blast them in the microwave for 25 minutes and I prepare one packet of instant noodles and add it to the bowl at the end and stir it up. The seasoning that came with the noodles mixes with veg. My meal always takes me less than 30 minutes to prepare. I'm not sure it is healthy or unhealthy.
That is a typical meal I would prepare.
Sometimes I will just wash some potatoes. And mix some oil with sources such as nandoes peri peri sauce and smother the potatoes in the oil and sauce mix. Then I would blast it in the same ceramic bowl with glass lid for 20 minutes and leave it for 10 minutes after it is finished. The potatoes stay hot 10 minutes after the microwave has finished and they continue to cook themselves. Then I take the jacket potatoes out of the microwave and eat them and that would be a typical lunch for me.
My wife is certainly a much better cook then I am.
